SHRUB BENEFITS

Take one Tablespoon daily for optimum health benefits

Fermented, rich in good enzymes, antioxidants & potassium
Full of probiotics
Gut health: promotes digestion & ph Balance, helps control weight, reduces water retention, reduces belly fat & increases metabolism
Prevents indigestion and cures hiccups
Supports a healthy immune system, helps soothe dry throats & battles cold and flu
Lowers blood sugar levels and fights diabetes
Lowers cholesterol and improves heart health
Decreases food allergies
Helps prevent UTI & kidney stones
Gets rid of muscle cramps

Suggested Uses

Mix 1-2 T of Shrub with 6-8 ozs sparkling water for a refreshing spritzer (or still water if you prefer)
Add your favorite spirit to said spritzer for a delicious cocktail
Mix with coconut water for another non alcoholic beverage option such as juice
Mix with olive oil and herbs for salad dressing
Use as a meat or veggie marinade or finisher
Drizzle over ice cream, sorbet, yogurt, fruit salad or pancakes (mix 1 part shrub to 3 parts maple syrup)
Add to a smoothie or hot tea
Add to soup or bone broth
Use in place of vinegar when making pickles or pickled vegetables
Use in baking for fluffier cakes, meringue and in pies to reduce sweetness
Straight up: a Tablespoon a day sipped gingerly keeps the Dr. away!